Summer brings outdoor fun—sports, hikes, biking trips—but it also increases the risk of common sports injuries. At MyChiroPDX, we’ve helped countless Washington County residents bounce back and play strong. Here’s our top summer chiropractic tip:

🎯 Tip: Get a Pre-Season Alignment Check Before Playing Sports

Before diving into summer leagues or long weekend adventures, schedule a quick chiropractic alignment check. It ensures your joints are balanced, your spine is neutral, and your muscles are working efficiently—helping reduce injury risk and improve performance carolinaschiropractic.com+1eugenechiropractor.com+1.

Why it matters:

• Proper alignment supports better posture and joint stability during sports

• Early Fixes (like minor misalignments) reduce the chance of strains or sprains

• It primes your body for better endurance—whether you’re running, biking, or paddling

🔧 Bonus: Post-Activity Recovery Routine

Keep this short routine in your back pocket:

• Stretch gently after games or activity—especially calves, hamstrings, hips, and back

• Stay hydrated—water supports joint health and reduces post-exercise stiffness

• Monitor soreness—if it persists beyond 48 hours, visit MyChiroPDX for a brief tune-up

🎉 Play Pain-Free & Strong All Summer

Summer in Washington County should be about fun-filled days—not sidelined by aches and injuries. A simple pre-season check from MyChiroPDX ensures your body can take on the challenge, support fast recovery, and keep you playing pain-free.

📍 Need help getting summer-ready?

Visit mychiropdx.com or call our Beaverton office to schedule your summer alignment visit today.